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A UK-wide CSP survey showed that 32% of people who have desk based work experience physical pain during working hours at least once a week. A further 65% reported back pain as the most common problem. Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and are estimated to cost society and employers around £7.4 billion a year!

With more and more of us having the option to work from home it's imperative to have the correct seating arrangement to reduce the risk of back pain and other associated aches and pains.

£320 for 5 sessions

Usual Price £350

What is CORE bodywork?

CORE bodywork focuses on the release of layers of fascia throughout the body. The fascia is the body's connecting web of tissue that controls our overall alignment. We often lose our optimal alignment from events of both physical and emotional trauma. Over time this can lead to discomfort, reduce mobility and effect physical performance. This is a unique form of treatment that gives you a greater sense of all over freedom, physically and emotionally. It will dramatically improve posture and movement along with an enhanced understanding of how the body operates. Body 2 Fit are delighted to be one of the first clinics in the UK to be able to offer CORE work.

By now, just about everyone has heard of Pilates! But who is it for? And would it benefit you? In short, absolutely yes!

Pilates really is for everyone and there are a lot more people doing Pilates than you may think - people of all ages, shapes and sizes, and levels of fitness - and they are from all walks of life!

Normal price £225

Your Pilates sessions will be taught by highly skilled teachers who are also chartered physiotherapists. They have extensive knowledge of the human body which ensures you get the most out of the sessions, no matter what your background.*