Additional Services

"We have a variety of services all aimed at improving your health and well-being"

Hirsch Tailor - Senior Physiotherapist

Clinical Hypnotherapy

Clinical Hypnotherapy

Body 2 Fit offers Clinical Hypnotherapy sessions by leading local Clinical Hypnotherapist & Psychotherapist, Julie Spitler.

Clinical Hypnotherapy can be used to help clients tackle problems like;

  • General Anxiety Disorder
  • Social Phobia
  • Performance Anxiety (typically in the context of sport, business or sexuality)
  • Anxiety in young people
  • Fears and Phobias
  • Emotional eating
  • Low Self-Esteem
  • Unresolved Grief
  • Stress Management
  • Weight Management & Overeating

 

How does it work?

In a typical Clinical Hypnotherapy session, clients have their therapy using the power of hypnosis. The therapy might be replacing negative thoughts or habits with positive ones, it could be clearing away limiting beliefs or using visualisation to sharpen your focus.

A person in hypnosis can be very relaxed or extremely alert. YOU will be in complete control - Julie can't make you reveal deep secrets or make you do anything you don't want to do. She can see if you are in hypnosis and assures you that you can't be stuck in this state. Julie uses a bio-feedback device to monitor how well you are relaxing and to ensure that you are not in any distress.

Anyone capable of holding a conversation can be hypnotised. However, there are certain medical conditions where a person should not be. Contact Julie to check if this applies to you!

Some people believe that their minds are too strong to be hypnotised. This is not true and is usually based on fear or concern over giving up control. The fact is that the stronger your mind, the better you go into hypnosis!

 

What to expect

Your first session is proceeded by a FREE 15 minute telephone conversation.

This is your chance to discuss what you want to achieve and ask any questions.

Julie will use this discussion to help establish that there are no medical contraindications and. if necessary, ask you for your doctor's permission to proceed.

Julie will be able to explain the different types of therapy that may be of benefit to you.

 

 To find out more

Contact Body 2 Fit on (01642) 680 680 or email info@body2fit.co.uk

Alternatively, contact Julie direct on:

julie@body2fit.co.uk

OR visit her website...

WYNYARD MIND THERAPY

 

 

 

 

 

 

Latest News

Struggling for gift ideas?! Why not buy your loved ones the gift of health?!! Vouchers are available in any denomination against products and services offered by Body 2 Fit. Contact us for more information.

Are you ready for a new lease of life?

Check out our new Beginners Pilates Classes starting all the time!

Studio One, at Body 2 Fit's Wynyard Clinic, is home to the only FULLY equipped Pilates equipment studio in the North East.

We are excited to give our current and new clients the opportunity to enjoy the use of the equipment in Studio One at their own leisure, in conjunction with their current Pilates classes and / or 1-2-1 sessions.

Each client will be offered individual 1-2-1 sessions to create a personalised programme which they can use in Studio One at a time to suit their diary. There are also a range of package options available to ensure there is something to suit all needs and budgets!

A UK-wide CSP survey showed that 32% of people who have desk based work experience physical pain during working hours at least once a week. A further 65% reported back pain as the most common problem. Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and are estimated to cost society and employers around £7.4 billion a year!

With more and more of us having the option to work from home it's imperative to have the correct seating arrangement to reduce the risk of back pain and other associated aches and pains.