Sssshhhhh, we'll let you into a little secret......

There is one single treatment that can dramatically change your life for the better.  We know these are bold words but we are convinced that by receiving just 2 or 3 hours of this treatment per week will dramatically improve your quality of life! 

 This single treatment will:

  • Reduce stress and anxiety by 48%
  • Reduce depression by 47%
  • Increase weight loss
  • Enhance flexibility
  • Improve your appearance
  • Increase happiness
  • Reduce the risk of stroke by 50%
  • Reduce blood pressure
  • Increase sex drive
  • Reduce the risk of heart disease by 41%
  • Reduce the progression of dementia and Alzheimer by 50%
  • Reduce the progression of diabetes by 50%
  • Reduction in hip fracture in Post Menopausal Women by 41%
  • Reduce pain from knee arthritis by 47%
  • Over a 12 year period can reduce the risk of death by 23%

Would you like to know what this miraculous treatment is??  Well you may be surprised to know that it's..........

EXERCISE!! 

It's hard to believe that by just making some small changes in your lifestyle and making time for just 3 hours of simple exercise a week can dramatically improve your quality of life. 

If you think about your daily routine, most of us spend a lot of the day sitting at your desk, sitting down to eat, sitting in the car, sitting to watch TV and so on....... it's no wonder that on average we spend a shocking 90% of our time sitting down!!

 

The Department of Health has developed a set of physical activity guidelines that recommend adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more.

One way to approach this is to do 30 minutes on at least 5 days a week.

 

Here at Body 2 Fit we are determined to get people moving with our 'Power Lunch' club.  We appreciate how difficult it can be to find the time to exercise, so we have created a whole host of 30 minutes fitness sessions which will be available during your lunch hour from Monday 17th June.

 

This way you can ensure you get well on the way to your 30 minutes exercise a day without impacting on your social / family time. So whether you choose to only do one 30 minute session a week or all 5, we can guarantee it's the first steps towards a healthier lifestyle. 

 

Body 2 Fit have designed a variety of 'Power Lunch' classes, taking place on different days, aimed at being suitable for everyone and allowing you to challenge yourself as much or as little as you like, but ultimately, they ALL get you moving!!

 

 

Pilates / Yoga Circuits

This is a fusion of Pilates & Yoga based exercises designed to re-energise the body after being in a seated position. This session will help lengthen and tone the body whilst improving flexibility, strength & circulation.

 

Hang Tough

The latest in simple but effective training methods, Hang Tough is a session designed around Suspension Training - a workout system that leverages gravity and your bodyweight to perform hundreds of different exercises.

You're in control of how much you want to challenge yourself on each exercise - you simply adjust your body position to add or decrease resistance. It delivers a fast, effective total-body workout and helps build your core stability.

 

Boxercise

A great way of having fun, releasing stress and getting into shape without actually hitting or hurting anyone!

The sessions will focus on traditional boxing moves like hooks, jabs and uppercuts - in the form of 'shadow-boxing', on a punchbag or in pairs on pads.

The sessions will also challenge you with other boxing disciplines such as skipping, shuttle runs, sit ups, press ups etc... working the entire body!

 

Power Mix

Power Mix is as the name suggests - a Mix of everything offered through the week - a circuit based class that will challenge you with a variety of stations taken from the other classes including...

  • Pilates exercises
  • Yoga Poses
  • Boxercise bag work
  • Boxercise aerobic exercises
  • Hang Tough exercises
  • Core work

This whole body workout is suitable for all and will definitely help to loosen you up and re-energise you for the rest of the day!

 

So how do you take the first steps towards a healthier lifestyle?  It's simple,

 

1. Take a look at our 'Power Lunch' timetable and decide which sessions take your fancy OR which ones fit in with your work schedule / shift patterns

 

2. Call Body 2 Fit on 01642 680680 or e-mail info@body2fit.co.uk to register your place

 

3. Pay £10 for 4 sessions (These can be split however you choose i.e. 1 session a week for 4 weeks, 1 session a day for 4 days in a week, 2 sessions a week for 2 weeks etc)

 

Still unsure if you'd like to join in? Or whether you need it... Take 10 mins to watch this great little video which explains the benefits perfectly!

http://www.youtube.com/watch?v=aUaInS6HIGo

Latest News

Struggling for gift ideas?! Why not buy your loved ones the gift of health?!! Vouchers are available in any denomination against products and services offered by Body 2 Fit. Contact us for more information.

Are you ready for a new lease of life?

Check out our new Beginners Pilates Classes starting all the time!

Studio One, at Body 2 Fit's Wynyard Clinic, is home to the only FULLY equipped Pilates equipment studio in the North East.

We are excited to give our current and new clients the opportunity to enjoy the use of the equipment in Studio One at their own leisure, in conjunction with their current Pilates classes and / or 1-2-1 sessions.

Each client will be offered individual 1-2-1 sessions to create a personalised programme which they can use in Studio One at a time to suit their diary. There are also a range of package options available to ensure there is something to suit all needs and budgets!

A UK-wide CSP survey showed that 32% of people who have desk based work experience physical pain during working hours at least once a week. A further 65% reported back pain as the most common problem. Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and are estimated to cost society and employers around £7.4 billion a year!

With more and more of us having the option to work from home it's imperative to have the correct seating arrangement to reduce the risk of back pain and other associated aches and pains.