Natal Hypnotherapy workshops at Body 2 Fit

 

Natal Hypnotherapy™ uses the natural state of hypnosis, deep relaxation and the power of suggestion to enhance your pregnancy and birth experience.

 

Using hypnosis, you tap into the subconscious - the part of your mind that is responsible for all your bodily functions including your heart rate, hormone production and elimination system, as well as the part which stores your emotions, fears and anxieties. The subconscious mind does not know the difference between reality and imagination (ever had déjà vu or a dream that felt as if it was real?).

 

Therefore, through hypnosis, similar to guided visualisation, you have the opportunity to "experience" a calm natural birth over and over again in your mind. In this way, once the actual birth begins, your body is familiar and comfortable with the rehearsed responses and so reacts accordingly.

 

During the birth you remain relaxed, involved and in control, being conversant and alert of the experience. You will be aware of your body's contractions and will flow through the sensations using deep relaxation, breathing and your natural ability to tap into your body’s own pain killers - endorphins.

 

Thereby, being able to enjoy the experience in a calm and relaxed way leaves no room for tension and fear which are the main causes of pain.

 

If you are interested in this workshop, or may know someone that would be, please contact Lynsey Currie at lynsey_currie123@hotmail.co.uk for more information or check our workshop calender to find out when the next one is taking place.

 

Remember- ALL our services are available to buy as Gift Vouchers - why not buy the gift of Natal Hypnotherapy for someone you love ?!

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Struggling for gift ideas?! Why not buy your loved ones the gift of health?!! Vouchers are available in any denomination against products and services offered by Body 2 Fit. Contact us for more information.

Are you ready for a new lease of life?

Check out our new Beginners Pilates Classes starting all the time!

Studio One, at Body 2 Fit's Wynyard Clinic, is home to the only FULLY equipped Pilates equipment studio in the North East.

We are excited to give our current and new clients the opportunity to enjoy the use of the equipment in Studio One at their own leisure, in conjunction with their current Pilates classes and / or 1-2-1 sessions.

Each client will be offered individual 1-2-1 sessions to create a personalised programme which they can use in Studio One at a time to suit their diary. There are also a range of package options available to ensure there is something to suit all needs and budgets!

A UK-wide CSP survey showed that 32% of people who have desk based work experience physical pain during working hours at least once a week. A further 65% reported back pain as the most common problem. Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and are estimated to cost society and employers around £7.4 billion a year!

With more and more of us having the option to work from home it's imperative to have the correct seating arrangement to reduce the risk of back pain and other associated aches and pains.