Natal Hypnotherapy workshops at Body 2 Fit
Natal Hypnotherapy™ uses the natural state of hypnosis, deep relaxation and the power of suggestion to enhance your pregnancy and birth experience.
Using hypnosis, you tap into the subconscious - the part of your mind that is responsible for all your bodily functions including your heart rate, hormone production and elimination system, as well as the part which stores your emotions, fears and anxieties. The subconscious mind does not know the difference between reality and imagination (ever had déjà vu or a dream that felt as if it was real?).
Therefore, through hypnosis, similar to guided visualisation, you have the opportunity to "experience" a calm natural birth over and over again in your mind. In this way, once the actual birth begins, your body is familiar and comfortable with the rehearsed responses and so reacts accordingly.
During the birth you remain relaxed, involved and in control, being conversant and alert of the experience. You will be aware of your body's contractions and will flow through the sensations using deep relaxation, breathing and your natural ability to tap into your body’s own pain killers - endorphins.
Thereby, being able to enjoy the experience in a calm and relaxed way leaves no room for tension and fear which are the main causes of pain.
If you are interested in this workshop, or may know someone that would be, please contact Lynsey Currie at email@example.com for more information or check our workshop calender to find out when the next one is taking place.
Remember- ALL our services are available to buy as Gift Vouchers - why not buy the gift of Natal Hypnotherapy for someone you love ?!