"Pilates not only helps you physically & mentally ... it becomes you!"
Joy Feary - Pilates Master Teacher
Pilates for men - really?!!
Pilates is fast becoming acknowledged as a great form of exercise for athletes in all disciplines
Pilates can help to compliment an athlete's routine training, making them stronger, more flexible, faster to recover and less likely to injure!
And that goes for MEN too !!
Pilates is an integral part of training for several professional sporting associations including:
Rugby teams - Union & League - Home & Countries
Olympic Team GB – Rowing, Swimming, Gymnastics, etc
England Cricket - County & Country
Premiership, Championship and League Football Clubs
According to Dr Tom Crisp, a Sports and Orthopaedic Consultant specialist:
“The best way for men to improve posture and develop muscle strength is to attack the body's core muscles - those around the trunk area. Exercises that will have the most positive effect without strain are Pilates, Yoga and Swiss ball exercises. The core muscles that fitness fanatics keep talking about act like a corset around your trunk, take pressure off your back and pull all the other abdominal muscles into the right place."
Body 2 Fit provide Pilates sessions to men in mixed and unisex classes, in groups, team and/or individual basis and can tailor tuition to the specific needs of the client.
Our current clients include Premiership football clubs, Professional athletes, Elite rowers and Professional Boxers.
Unsure whether Pilates can really make a difference to your sporting performance? Contact Body 2 Fit on (01642) 680 680 or email: firstname.lastname@example.org to find out more.
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“I have found Pilates very helpful in strengthening my back. I feel it’s one of the best forms of exercise I’ve ever done.”