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We start life with one, then spend the rest of our lives taking it for granted. It has the ability to cleanse the body, calm the mind, reduce pain, balance hormones and improve overall physical performance. Just imagine if you found a product that could guarantee all of this in minutes... who wouldn't buy one?! And yet, we are all fortunate enough to have it available to us 24 hours a day, 7 days a week and absolutely free!

Arthritis affects over 10 million people in the UK and is one of the country's leading causes of disability, and yet a large majority of people will develop it at some stage of their lives without even realising! So... what's the secret to managing and preventing this painful, or not so painful, disease?

Have you ever heard the saying "posture dictates emotion and emotion dictates posture"? Consider that for a moment and picture how difficult it is to stand tall and proud when you are feeling upset and sad. Alternatively, how hard it is to express happiness and vitality when you are slumped or curled up. When you're reminded of the powerful connection between mind and body it becomes shockingly apparent how influential they are to each other. Improving the health of your physical being will improve your mental state.

Body 2 Fit are delighted to add Sports Therapist Craig Deighton to its team of practitioners. The 22-year-old from Stockton has recently started at Body 2 Fit following his graduation from Teesside University with a First Class Honours Degree in sport therapy. Craig, also a part-time sports therapist at Middlesbrough FC’s youth academy and first team therapist at Darlington FC, is available to offer advice and sports massages every Friday, working alongside the company’s physiotherapists.