Body 2 Fit News

Marie Dawson - Administrator

Latest News

Here you will find all the latest news and offers from Body 2 Fit.

Gift Vouchers Available

Struggling for gift ideas?! Why not buy your loved ones the gift of health?!! Vouchers are available in any denomination against products and services offered by Body 2 Fit. Contact us for more information.

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NEW Pilates Beginner courses

Are you ready for a new lease of life?

Check out our new Beginners Pilates Classes starting all the time!

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Studio One

Studio One, at Body 2 Fit's Wynyard Clinic, is home to the only FULLY equipped Pilates equipment studio in the North East.

We are excited to give our current and new clients the opportunity to enjoy the use of the equipment in Studio One at their own leisure, in conjunction with their current Pilates classes and / or 1-2-1 sessions.

Each client will be offered individual 1-2-1 sessions to create a personalised programme which they can use in Studio One at a time to suit their diary. There are also a range of package options available to ensure there is something to suit all needs and budgets!

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Are you sitting comfortably?

A UK-wide CSP survey showed that 32% of people who have desk based work experience physical pain during working hours at least once a week. A further 65% reported back pain as the most common problem. Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and are estimated to cost society and employers around £7.4 billion a year!

With more and more of us having the option to work from home it's imperative to have the correct seating arrangement to reduce the risk of back pain and other associated aches and pains.

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Pilates is for everyone!

By now, just about everyone has heard of Pilates! But who is it for? And would it benefit you? In short, absolutely yes!

Pilates really is for everyone and there are a lot more people doing Pilates than you may think - people of all ages, shapes and sizes, and levels of fitness - and they are from all walks of life!

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Take a DEEP breath...

We start life with one, then spend the rest of our lives taking it for granted. It has the ability to cleanse the body, calm the mind, reduce pain, balance hormones and improve overall physical performance. Just imagine if you found a product that could guarantee all of this in minutes... who wouldn't buy one?! And yet, we are all fortunate enough to have it available to us 24 hours a day, 7 days a week and absolutely free!

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Arthritis - don't let it hold you back

Arthritis affects over 10 million people in the UK and is one of the country's leading causes of disability, and yet a large majority of people will develop it at some stage of their lives without even realising! So... what's the secret to managing and preventing this painful, or not so painful, disease?

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Stand straight and feel great!

Have you ever heard the saying "posture dictates emotion and emotion dictates posture"? Consider that for a moment and picture how difficult it is to stand tall and proud when you are feeling upset and sad. Alternatively, how hard it is to express happiness and vitality when you are slumped or curled up. When you're reminded of the powerful connection between mind and body it becomes shockingly apparent how influential they are to each other. Improving the health of your physical being will improve your mental state.

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Pilates for Breast Cancer

Body 2 Fit's very own Master Pilates teacher, Joy Feary, has become one of very few UK accredited 'Pilates for Breast Cancer' teachers!

Having already completed specialist training in a unique manual tissue release technique for clients post-mastectomy, Joy now offers a specific package of both manual & prescriptive exercise treatment for Breast Cancer sufferers.

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Come Follow Us !!!

If you have access to Facebook or Twitter why not start to follow us and better still .. spread the word !! Its the quickest way to find out what's happening, including our latest offers!! 

In fact .. check out or Facebook & Twitter NOW to see the latest offer for next month !!!

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Natal Hypnotherapy workshops at Body 2 Fit

United in Birth are to offer Natal Hypnotherapy workshops for 'Couples that want to take charge of their labour'! These 1-day workshops are hosted by local midwife, Lynsey Currie, who will give couples an introduction into the concept of hypnotherapy, how to deal with fears and anxieties relating to pregnancy, labour and birth.

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Back pain is something that affects 8 out of 10 people at some point in their lives.

Here at Body 2 Fit we appreciate how back pain can seriously affect your quality of life so we have produced a 6 week Back 2 Fit course purely designed to help you.  Don't just suffer in silence.....read on for more details.

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Sssshhhhh, we'll let you into a little secret......

There is one single treatment that can dramatically change your life for the better. We know these are bold words but we are convinced that by receiving just 2 or 3 hours of this treatment per week will dramatically improve your quality of life! Continue reading for details on how this is possible......

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