Back pain is something that affects 8 out of 10 people at some point in their lives.

Starting in July, Back 2 Fit is a 6 week structured exercise programme tailored to the individual needs of anyone who is experiencing mechanical back pain and are keen to do something about it. 

Whether you are suffering for the first time or experiencing another episode, Back 2 Fit is designed to improve mobility, stability, strength and control of the back as well as improving the individual's body awareness.

For full details on the course please click here - http://www.body2fit.co.uk/node/110

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Struggling for gift ideas?! Why not buy your loved ones the gift of health?!! Vouchers are available in any denomination against products and services offered by Body 2 Fit. Contact us for more information.

Are you ready for a new lease of life?

Check out our new Beginners Pilates Classes starting all the time!

Studio One, at Body 2 Fit's Wynyard Clinic, is home to the only FULLY equipped Pilates equipment studio in the North East.

We are excited to give our current and new clients the opportunity to enjoy the use of the equipment in Studio One at their own leisure, in conjunction with their current Pilates classes and / or 1-2-1 sessions.

Each client will be offered individual 1-2-1 sessions to create a personalised programme which they can use in Studio One at a time to suit their diary. There are also a range of package options available to ensure there is something to suit all needs and budgets!

A UK-wide CSP survey showed that 32% of people who have desk based work experience physical pain during working hours at least once a week. A further 65% reported back pain as the most common problem. Musculoskeletal disorders (MSDs) such as back pain are one of the biggest causes of sickness absence on any given day and are estimated to cost society and employers around £7.4 billion a year!

With more and more of us having the option to work from home it's imperative to have the correct seating arrangement to reduce the risk of back pain and other associated aches and pains.