"We have a variety of services all aimed at improving your health and well-being"
Hirsch Tailor - Senior Physiotherapist
Yoga - What is it?
Yoga is a non competitive system of practices working through the body and breath which lead us on a journey of self discovery towards the ultimate aim of stilling the busy mind.
The origins of Yoga stretch back several thousands of years before the birth of Christ, with the teaching of Yoga in the UK being traced back to Victorian times. Since then it has continued to grow in popularity and has formed the basis of many other types of posture practice. The word Yoga comes from the Sanskrit root ‘Yuj’ which means to unite.
How can Yoga help?
Yoga can be practised to maintain an optimum state of health or as a therapy for specific ailments.
Some of the benefits are:
- Strengthens and tones muscles
- Increases flexibility of joints
- Improves posture
- Improves internal organ efficiency
- Improves heart and lung function
- Improves body awareness
- Increases energy levels
- Improves ability to rebalance stress
- Fosters a positive and calm state of mind
- Helps to reduce blood pressure
- Helps to strengthen the immune system
- Enhances performance in sporting activities
For more information on Yoga and how it can help transform your life, call our team NOW on (01642) 680 680
What are different ways to practise Yoga?
- Group Sessions (3 – 6 people) OR
- Private 1-2-1 sessions
Classes are usually booked for a set period of 6 weeks and each session will last 1 ½ hours.
Why Yoga at Body 2 Fit?
Body 2 Fit offers professional but friendly Yoga tuition in a calm, relaxed, purpose built studio.
All our teachers are members of the British Wheel of Yoga, the Sport England recognised governing body for Yoga in Great Britain, which ensures the highest standards of Yoga instruction.
Body 2 Fit offers a balanced approach to practicing Yoga, which is suitable for beginners as well as those with more experience.
Our teachers’ approach is absolutely in accordance with the ways our bodies are designed to function.
The aim is to help you to understand these ways and make your body and mind a comfortable place in which to live!
ALL equipment is provided ...
So if you want to discover more about your own body - like where it moves & where it doesn't ! - contact our team now on (01642) 680 680 to find out how to get started.
How do I get started?
FIRST things FIRST...
Contrary to popular belief - You DO NOT have to be naturally supple or fit to start Yoga!!
It is for EVERYONE ...
... and if practised with sincerity it will not be long before you notice BIG changes!
It is very often because we are not too flexible, or that joint movement is actually restricted, that many people start their Yoga journey.
Simply contact Body 2 Fit on (01642) 680 680 to find out how you can get started today!
What should I expect in my first Yoga session?
The aim of the class is to be effective but fun and all students are encouraged to work at their own level and pace.
Yoga isn’t rushed so building up and improving along the way is part of the practise.
A session will typically begin by centring the mind and opening up the spine before the posture work (asana) which concentrates on releasing deep tensions in the muscles and joints rather than creating more tension through excessive stretching. Asana work will focus on building strength and increasing flexibility and will include some flowing posture work as well as static asana practice.
Correct breathing is important throughout the posture work but the class will also include specific breathing practises (pranayama).
There will always be a relaxation at the end of the class.
If you would like more information on the classes or if you wish to speak to one of the teachers, call the team NOW on (01642) 680 680